compensate

We already know how much exercise we need to compensate for a day of sitting. And it's not that much

We already know how much exercise we need to compensate for a day of sitting. And it’s not that much

by sbai
October 13, 2024

Sedentary life is a problem. Whether we work at home or in offices, we often spend long days in front of the computer. We may… Read More »We already know how much exercise we need to compensate for a day of sitting. And it’s not that much

EL PAÍS

A macro study shows that a healthy lifestyle can compensate for bad genetics | Health and well-being

by sbai
June 25, 2024

Science has long demonstrated that a healthy lifestyle improves people’s quality of life, increases life expectancy, decreases the prevalence of certain chronic diseases and considerably… Read More »A macro study shows that a healthy lifestyle can compensate for bad genetics | Health and well-being